The health benefits of exercise are well documented. Listed below are some of the reported benefits from exercise.

• Lowers blood pressure
• Improves lipid profile
• Reduces body fat
• Reduces heart disease
• Reduces blood clotting
• Reduces blood glucose
• Reduces fatigue

• Improves depression, anxiety and sleep
• Increases muscle tone and lean body mass
• Reduces osteoporosis and bone fractures
• Improves chronic lung disease
• Improves chronic leg cramps / claudication
• Enhances immune system and reduces risk of infections

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