Picture of Health Foundation


The health benefits of exercise are well documented. Listed below are some of the reported benefits from exercise.
Lowers blood pressure Improves lipid profile Reduces body fat Reduces heart disease Reduces blood clotting Reduces blood glucose Reduces fatigue	Improves depression, anxiety and sleep Increases muscle tone and lean body mass Reduces osteoporosis and bone fractures Improves chronic lung disease Improves chronic leg cramps / claudication Enhances immune system and reduces risk of infections
Sign up and become a member. Click the Membership Registration and join Picture of Health Foundation today! You can also call us at 404-761-2766, option #5 to sign up. We offer exercises programs at our Hapeville facility that will fit your schedule. We offer low impact aerobics and Kickboxing classes. Our certified trainers have years of experience in helping their clients achieve success in weight loss and strength training. Call our office for the schedule of classes 404-761-2766, option #0. Kickboxing is an exercise program that utilizes kicking and punching with added aerobics. Low impact aerobics is a beginner to intermediate level exercise program that uses a low level of aerobics. COMING SOON! Discounts from participating local health clubs will be offered to Picture of Health Foundation Members.