This life-changing program incorporates behavior change principles to help participants achieve a healthier lifestyle. Based on the latest health research, each presentation brings together guidelines from the National Institute of Health and established health hournals.

Week One - Developing a Healthy Lifestyle
Planning for lifelong health and guidelines for making changes.

Week Two - Becoming more Physically Active
What physical activity can do for your health and new guidelines for health-related fitness.

Week Three - Eating the Right Fats
Eating more heart health and which fats are more beneficial than others.

Week Four - Whole Foods for Health
Choosing more unrefined foods, fruits and vegetables, the protective foods and eating more whole grains.

Week Five - Weight Control
Determining a health weight and principals for achieving and maintaining a healthy weight. a practical eating guide for weight loss and weight maitenance.

Week Six - Dealing With Dependence and Addictions
How to recognize a dependency and how to break or prevent dependencies. How to achieve and maintain control.

Week Seven - Coping with Stress
Using power of the mind for better health and learn coping strategies.

Week Eight - Preventative Exams and Safety
Knowing which preventative exams are recommended for your age and gender. Prevention and safety is better then cure.